Fill the clean bottle with the
designated volume of warm distilled water, filtered water or
previously boiled water.
Cut the SINUS RINSE™ mixture
packet (or a pinch of baking soda and salt) at the corner and pour
its contents into the bottle. Tighten the cap & tube on the bottle
securely, place one finger over the tip of the cap and shake the
bottle gently to dissolve the mixture.
Standing in front of a sink,
bend forward to your comfort level and tilt your head down. Keeping
your mouth open without holding your breath, place cap snugly
against your nasal passage and SQUEEZE BOTTLE GENTLY until the
solution starts draining from the OPPOSITE nasal passage or from
your mouth. Keep squeezing the bottle GENTLY until at least 1/4 to
1/2 (60 to 120 mL) of the bottle is used for a proper rinse. Do not
swallow the solution.